Plaksh Ayurved Skin Wellness ClinicCounted amongst the renowned Ayurvedic doctors is Plaksh Ayurved Skin Wellness Clinic in Mulund West, Mumbai. Since 2017, this medical professional has been running a clinic and practising the ancient medical science of Ayurveda. Having many years of expertise in this domain of medical expertise, this doctor has attended to countless patients. Ayurveda heals one's body through herbal treatments, dietary changes and yogic breathing techniques. Practitioners of this medical science have a different way to diagnose, treat and prevent illnesses. As a trained medical professional, this physician has the thorough knowledge and practise of the time-tested procedures and remedies in the realm of Ayurveda.You can visit this doctor's clinic at 101/A, 1st Floor, Ashwa Villa, on Dr Rajendra Prasad Road. In locating this centre, the Behind Syndicate Bank acts as a prominent landmark. This doctor is also listed under Ayurvedic Doctors, Skin Care Clinics, Ayurvedic Clinics, Hair Loss Doctors, Hair Treatment Clinics, Ayurvedic Treatment Centres For Panchakarma, Ayurvedic Doctors For Skin Treatment, Doctors For Acne Treatment.
Services offered by Plaksh Ayurved Skin Wellness Clinic
The clinic of Plaksh Ayurved Skin Wellness Clinic in Mulund West is a well-maintained centre. It is neatly sectioned into a waiting area for patients to wait for their turn and a consulting room, where this practitioner attends to patients. This doctor first understands the patient's medical history and discusses the health issues they are facing. Post that, a simple examination may be conducted to check the 'levels' of Vata, Pitta and Kapha, the doshas or elementary substances in one's body. Based on this examination, this physician prescribes suitable treatment or medication. You can visit this clinic between 11:00am Closed - 19:00-Closed. Make a payment using Cash, Cheques,NEFT,IMPS,Paytm.
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Basically there are Two Types of exercises for Neckpain
1. Range Of Motion Exercises For Neckpain :- These Are all the exercises where patient is moving his/her neck in the following directions in Pain free range.
2. Isometric(Strengthening )Exercises For NeckPain :- These are all Execises Where patient is Giving force in opposite direction of Neck Movements in order to Increase the strength of Neck Muscles.
Exercises for low back :-
Exercises For Knee Pain:-
1.Hamstring Stretch:- Stretching Improves Joint Range Of Motion and Loosens The Tightened Fascias.
2. Straight Leg Raising :- Built The muscle strength and Support the weak Joints.
3. Static (Isometrics) Knee :- This Type Of Exercise is to increase the Strength of Knee Joint Muscles.
4. Seated Hip March :- Strengthen The thighs and Hip muscles.
5. Adductor Strengthening :- Is Done To increase the strength of Adductor Muscles in order to prevent the bow leg Deformity.
6. Sit To Stand :- This Type Of Exercise is for Both Purpose i.e for increasing Range of Motion as well as for increasing Strength of Muscles.
7. One Leg Stance :- This Type Of exercise is specially designed for improving patients balance in order to make stair climbing as well as walking easy .
8. Calf Stretch :- This type of Stretching is also for reducing pain and Preventing Joint Deformities .
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